How Can An Elimination Diet Help You?

For every trendy fad diet plan that comes along, how many of them actually tend to work? It seems that very few people have success with these kinds of eating plans, yet there are some diets that may have more merit than they’re given credit for. The elimination dietary plan in particular is one that can be beneficial for many people, especially those who may be experiencing certain health issues with no discernible cause. This is because an elimination diet isn’t some fancy eating plan which relies on gimmicks or unproven “facts” to get results. An elimination diet, while not necessarily right for everyone, can certainly be useful to many people looking to improve any chronic health problems they may be having. 

Why You Should Try The Elimination Diet

To reiterate, the elimination diet isn’t a fad diet plan promising to help you lose weight. Rather, it’s a great option for people who want (or need) to get to the bottom of certain symptoms which haven’t been explained away from other issues. Some people may find that certain foods can give them problems such as allergies or digestive issues. If you have noticed an increase in symptoms such as muscle aches, rashes, stomach cramping, or indigestion, the elimination diet may be worth a try for your health needs. 

How To Eliminate Foods In a Safe Manner

There are different ways to set yourself up for an elimination diet, but the main thing you’ll be doing is cutting out certain, specific foods and food groups for a period of time before reintroducing them. During the period of abstaining from these foods, you’ll want to monitor how you feel, physically and emotionally, and whether you notice any significant changes for better or worse as a result of the temporary elimination.

It often helps for people to keep track of their observations during this diet by keeping a food journal. In this journal, record everything you eat, in addition to what you’re cutting out of your diet, and how each snack or meal makes you feel. Some foods you may want to try cutting out include dairy products, wheat, foods with excess sugar, and foods with a high sodium content. Of course, be sure to consult with a nutritionist or your primary healthcare giver before starting up a new diet such as this one to make sure you can get the most out of it.

Gouttes de lait by Jean-Christophe Le Brun is licensed under CC BY 4.0

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.